No magical promises
We work on real, measurable, and sustainable changes in your daily life.
Emotional wellbeing with clarity and process
You are the teacher.
Peace is the path.
I am your companion along the way.
Discomfort in the process. Peace in the results.
Relax yourself and enjoy it.
- Professional trust
- Applied science
- Human support
Clear process
You know what we do, why we do it, and how to track your progress.
Humanity and science
Evidence guides the method and deep listening sustains the process.
About me
1:1 support to help you return to your center
I am Karina Achagua Coba. I support emotional regulation processes through an integral perspective: conscious breathing, gentle yoga, meditation, and healthy habits, grounded in current evidence and a mind-body approach.
My work does not dramatize the problem. It helps you understand it, regulate it, and transform it into a growth process with direction.
Free class
Fix your posture with this FREE CLASS
Download this posture-focused class and start practicing today with a clear and practical guide.
Download Free Class (PDF)Scientific approach
Psychoneuroendocrinology and applied emotional regulation
The therapeutic plan integrates evidence on the nervous system, stress, habits, and emotional health. Each practice adapts to your context to improve self-regulation, energy, and inner stability.
Psychoneuroendocrinology
Understanding the relationship between mind, hormones, stress, and behavior.
Breath and body
Techniques to regulate physiological activation and restore a sense of safety.
Functional meditation
Attention training for a more stable emotional response.
Sustainable habits
Micro changes that fit your real routine without rigidity or extreme self-demand.
Process
A three-step therapeutic path
Initial assessment
A map of your current state, goals, and patterns that limit your wellbeing.
Personalized proposal
Practice design and therapeutic structure based on your real needs.
Conscious follow-up
Continuous adjustments, close support, and habit consolidation.
Services
Services and Pricing
Choose the format that best supports your current process. All sessions are held online.
Each session can last up to 80 minutes.
Most requested
One psychology 1:1 session
$199 / session
Up to 80 minutes
One-on-one psychology support focused on emotional regulation and sustainable wellbeing.
Mind-body practice
One personalized yoga session
$79 / session
Up to 80 minutes
Personalized online yoga session for mobility, breathing, and nervous system regulation.
What we integrate
Therapeutic tools
- Conscious breathing
- Adapted yoga
- Meditation
- Healthy habits
- Emotional regulation
Who this is for
For conscious people who are not looking for shortcuts
This space is designed for people who want real emotional wellbeing through practice and commitment, and who value professional, respectful, and grounded support.
Contact
Book your 1:1 online session
You can contact me directly via WhatsApp or book your first session through the calendar. If you prefer, complete the form and a ready-to-send message with your details will open.